After an initial consultation and detailed fitness assessment, where we will discuss your goals, I will take you step-by-step through a workout that has been custom designed for you.
Working together we will keep you on track to get the results you want
For your initial assessment I will have you fill an intake form which is a medical survey and a consent form. This survey includes contact details, some general health and medical questions that look at stress levels, sleep quality, and current fitness – as well as past medical conditions. I also require clients to fill a PAR-Q+ form to identify if you might require a doctor’s recommendation to start any new exercise programs. Finally, consent is required. Once this is done I will have necessary information and permissions to start working with you.
The next stage of the assessment is about objective measures: range of motion, flexibility, strength, girth measurements, weight and functional movement screening. The accuracy and type of information I collect will allow me to create a program that challenges you appropriately.
Now it’s time for you to set your goals. I will take into consideration your budget and schedule. Goals vary from client to client – some clients want a particular aesthetic others are looking to lose weight. Strength and agility are also common goals.
Initial Assessment : $50
The cost of the initial assessment will be deducted from your first personal training session when booking a 3 or more session package.
1 Session $80
3 Sessions $220
5 Sessions $375
10 Sessions $720
Cancellation Policy
24 hours notice is required to cancel your session for a refund.
Less than 24 hours will result in the non-refundable loss of your session.