After an initial consultation and detailed fitness assessment, where we will discuss your goals, I will take you step-by-step through a workout that has been custom designed for you.
Working together we will keep you on track to get the results you want
For your initial assessment I will have you fill an intake form which is a medical survey and a consent form. This survey includes contact details, some general health and medical questions that look at stress levels, sleep quality, and current fitness – as well as past medical conditions. I also require clients to fill a PAR-Q+ form to identify if you might require a doctor’s recommendation to start any new exercise programs. Finally, consent is required. Once this is done I will have necessary information and permissions to start working with you.
The next stage of the assessment is about objective measures: range of motion, flexibility, strength, girth measurements, weight and functional movement screening. The accuracy and type of information I collect will allow me to create a program that challenges you appropriately.
Now it’s time for you to set your goals. I will take into consideration your budget and schedule. Goals vary from client to client – some clients want a particular aesthetic others are looking to lose weight. Strength and agility are also common goals.
Devin is currently training at the West Vancouver Aquatic Centre
2121 Marine Dr, West Vancouver
For first time clients: Please visit this page for more info.
To book your Initial Assessment. please contact the Health and Fitness Team directly:
604-925-7231 personaltraining@westvancouver.ca
Existing clients can purchase training sessions here.
Hope to see you soon!